Laura Frank

Travelling with IBS can feel daunting, but Japan may be one of the most gut-friendly destinations you can visit. In this blog, dietitian Laura Frank shares her personal experience travelling in Japan with a sensitive gut, along with practical, gut friendly observations to help you feel more confident, and comfortable, on your trip.

Your dietitian-approved guide to a balanced, guilt free Christmas. Including tips for navigating festive food, alcohol, routines and mindset so you can fully enjoy the festive season.

As a gut health dietitian, I work with people every day who want to get to know their gut a little better. Maybe it’s irregular bowel movements. Maybe it’s confusing bloating. Maybe it’s constipation, a gut disorder, or just wanting to boost overall health (which almost always comes back to the gut). Whatever the reason, I’d argue almost everyone can benefit from nailing a few gut health foundations. The problem? Gut health is often made to look far more complicated than it is—usually by...