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Weight Loss Dietitian Wollongong
Living with constant thoughts about weight, food, and the scales is exhausting.
Maybe you feel like you’re doing everything “right”, eating well, trying to be consistent, yet the results don’t last, and the weight slowly creeps back.
This isn’t about motivation or discipline.
You’re not doing anything wrong.
You just haven’t been given the right tools yet.
Weight loss nutrition plans, not another fad diet
You do not need a new miracle diet. You need clarity.
In your sessions we look at:
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What really influences your weight over time?
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How much does your health history, medications, sleep, stress and movement matter?
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How to read and question nutrition information online.
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Why extreme restriction usually backfires.
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How to facilitate slow and steady weight loss, that lasts.
We also talk through the pros and cons of common weight loss trends and help you sort fact from noise.
The goal is for you to feel confident in your choices, supported by knowledge, not driven by trends or pressure.
Sustainable weight loss support that still leaves room for fun
Weight loss nutrition support that fits your life
We focus on sustainable weight management that still makes space for flexibility, social events and enjoyment. No two plans look the same.
Together with your dietitian, you will:
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Set realistic goals around health, energy and lifestyle, not only the number on the scales
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Build a healthy eating plan that fits your family, budget and routine
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Learn how to balance meals so you feel satisfied, not constantly hungry
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Include favourite foods in a way that feels intentional rather than all or nothing
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Navigate social events and festivities, so you can still enjoy these, guilt-free
Ongoing weight management support with a weight loss dietitian
Why long-term support matters for weight loss
Behaviour change takes time.
One appointment and a handout won’t rewrite years of habits, behaviours, and deeply held beliefs about food and health.
We work with you over time to:
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Support you when things are working, and when they aren’t
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Adjust your plan as life shifts, seasons change, and motivation rises and falls
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Help you navigate tricky times like holidays, busy work periods, and social seasons
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Celebrate non-scale wins, better energy, improved bloods, and more confidence in your choices
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Keep the focus on steady, long term progress rather than short term results
Working with your full health team
If you’re living with other health conditions such as diabetes, high cholesterol, fatty liver, or hormonal concerns, these can all influence your weight. With your consent, we can work alongside your GP and other health professionals to ensure your plan is safe, realistic, and supportive of your overall health.
What a weight loss nutrition consult looks like
First appointment with a weight loss dietitian
In your first session, we will:
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Talk through your health history, weight story and past weight loss strategies
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Ask about your usual eating pattern, and lifestyle factors such as movement, sleep and stress
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Explore what you want from weight loss, beyond the number
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Identify a few key, high impact areas to focus on first
You will leave with a clear, plan that might include:
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Simple, practical adjustments to meals, snacks and overall meal-pattern
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Tools to manage cravings, setbacks, and social situations with more confidence
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Access to relevant resources to support you between sessions
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A plan for check-ins and ongoing support
Follow up appointments for weight loss support
Follow-up sessions are where real change takes hold.
Together, we will:
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Review what’s been feeling easier and what’s been more challenging
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Make small, sustainable adjustments, rather than starting again from scratch
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Troubleshoot common challenges like non-hunger snacking, eating out, or low motivation
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Keep the focus on steady progress, not perfection
Is this service right for you
As Accredited Practising Dietitians, we stay aligned with national best practice through Dietitians Australia and are listed in the trusted Dietitians Australia directory.
For IBS and FODMAP related care, we also follow the leading research and training from Monash University and are included in the Monash FODMAP dietitians directory, so you know your gut support is based on up-to-date, evidence-backed guidance.
