Hi, I'm Laura

I started LF & Co. Nutrition to offer something different, a space built on clarity, support, and joy, where nutrition feels personal, practical, and empowering.

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I’m not just passionate about nutrition, I’m passionate about food, and about helping people enjoy it, while supporting their health.

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I specialise in all things digestion, from Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD), to Coeliac Disease, Diverticular Disease and everything in between. I understand that gut health is unique to each person, and I’m here to help you find what works best for you.
 

I also work closely with people managing lifestyle conditions such as fatty liver, high cholesterol, diabetes, and weight concerns, or those simply wanting to eat well, feel good, and live better.

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At the heart of my approach is helping you build a way of eating that feels nourishing and sustainable, one that supports your lifestyle, reflects your values, and makes space for joy.