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IBS & Gut Health Program

A personalised nutrition program designed to support individuals experiencing living with Irritable Bowel Syndrome (IBS) or digestive symptoms such as bloating, abdominal discomfort, constipation or diarrhoea.

 

Together we focus on understanding the underlying drivers of your symptoms and implementing practical nutrition strategies to support digestive health.

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Who This Is For

 

This program may be suitable for you if you:

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  • Have been diagnosed with Irritable Bowel Syndrome (IBS) or another digestive condition

  • Experience gut symptoms such as bloating, abdominal pain, constipation or diarrhoea

  • Feel unsure what foods suit your body and how to manage your symptoms

  • Feel like gut symptoms are interfering with your day-to-day life, work, social or travel plans

  • Want to improve your symptoms without unnecessary dietary restriction

  • Want support and guidance to better understand and manage your digestive health

What’s Included

Initial Consultation (50 minutes)

A comprehensive assessment of your digestive symptoms, medical history, diet and lifestyle factors. Together we start to develop a personalised plan designed to identify potential triggers and support improvements in gut health.

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4 Follow-Up Consultations (40 minutes each)

These sessions focus on implementing dietary strategies, reviewing symptom progress, and refining your approach to help improve digestive comfort while maintaining a nutritionally balanced diet.

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Resources and Between-Session Support
You will receive practical nutrition resources to support your progress, along with access to email support between sessions if questions arise while implementing your plan.

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How the Program Works

Most clients complete this program over 4–6 months, with follow-up sessions typically scheduled once per month.

This allows time to implement dietary changes, review symptom patterns, and gradually build sustainable strategies that support long-term gut health.

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Everyone’s digestive symptoms and triggers are different, so the timing and focus of sessions can be adjusted to suit your needs and ensure the approach remains practical and achievable.

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We Focus On

  • Understanding your diagnosis, or exploring next steps in obtaining one if necessary

  • Identifying potential food and lifestyle triggers contributing to your symptoms

  • Implementing evidence based diet and lifestyle strategies to help reduce symptoms

  • Supporting gut microbiome health through fibre and dietary diversity

  • Developing practical habits and strategies that support long-term digestive health

Our dietitian Laura has supported many individuals living with IBS and other digestive concerns. In her experience, digestive symptoms are rarely resolved in just one or two sessions.

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Digestive symptoms are often influenced by a combination of factors including diet, medical history or medications, stress, and lifestyle. This can make it difficult to know which changes are most helpful when trying to improve your symptoms.

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With the right guidance, it becomes much easier to identify patterns, understand potential triggers, and develop practical strategies that support better digestive comfort.

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It is also common for symptoms to fluctuate over time, particularly during periods of stress, travel, or changes in routine. Ongoing support allows us to monitor your symptoms and adjust your approach during these periods.

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Together, we focus on helping you better understand your gut, identify what works best for your body, and develop sustainable habits that support long term digestive health.

Why Choose A Program

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Ready to Get Started?

If you’re looking for personalised support to better understand and manage your digestive symptoms, this program provides the structure and guidance to help you improve your gut health.​

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Once the pathway is purchased, you will be able to book your initial consultation, where we’ll explore your goals and develop a personalised plan tailored to your priorities.​

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Program investment: $620

 

As a commitment to this process, the program is offered at a slightly reduced rate compared to booking sessions individually.
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We can’t wait to support you along the way.​

Fruit and Granola

Have more questions?

Terms & Conditions for Programs

  • All sessions under the program must be used within 12 months of purchase 

  • The initial consultation must be scheduled within 8 weeks of purchase

  • Sessions are non-transferable and must be used by the individual who attended the initial appointment

  • Our standard cancellation and no-show policy applies to all appointments

  • Packages are non-refundable

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