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Our Programs
At LF & Co Nutrition, our programs are designed to provide structured, ongoing support to help you achieve meaningful and lasting health outcomes.
While a single consultation can provide helpful guidance, many health goals benefit from consistent support over time. Our programs allow us to work together across several sessions to implement strategies, monitor progress, and refine your approach along the way.
Each program includes an initial consultation and a series of follow-up sessions designed to help you build sustainable habits and achieve long-term results.
Explore our programs below to find the option that best suits your goals.
Sustainable Weight Loss Program
A personalised nutrition program designed to support sustainable weight loss while improving metabolic health, including blood sugar regulation, cholesterol levels and liver health.
This program focuses on building balanced meals, improving dietary quality, and developing practical habits that support long-term weight stability.
Ideal for:
Individuals looking for structured support with weight loss and improving metabolic health.
GLP-1 Nutrition Support Program
A nutrition program designed for individuals using GLP-1 medications such as Mounjaro, Ozempic or Wegovy.
This program focuses on supporting safe and effective weight loss while maintaining muscle mass, ensuring adequate nutrition, and managing common medication side effects.
Ideal for:
Individuals currently using weight loss medications who want guidance on how to support their nutrition during treatment.
IBS & Gut Health Program
A personalised nutrition program designed to support individuals experiencing IBS and digestive symptoms such as bloating, abdominal pain, constipation or diarrhoea.
This program focuses on identifying triggers, improving digestive comfort, and developing sustainable strategies that support long-term gut health.
Ideal for:
Individuals experiencing digestive symptoms or managing IBS who would benefit from structured support.
