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GLP-1 Weight Loss Program

A personalised nutrition support program designed for individuals using GLP-1 medications such as Mounjaro, Ozempic or Wegovy. This program focuses on supporting safe and effective weight loss while protecting metabolic health, maintaining muscle mass, and ensuring your nutrition remains balanced while appetite is reduced.

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Who This Is For

 

This program may be suitable for you if you:

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  • Are currently using, or about to start, a GLP-1 medication such as Mounjaro, Ozempic or Wegovy

  • Want guidance on what and how much to eat while appetite is reduced

  • Want to maintain muscle mass while losing weight

  • Are experiencing side effects such as nausea, reduced appetite, constipation or fatigue

  • Want support ensuring your nutrition remains balanced while on medication

  • Want to maintain your results long-term

What’s Included

Initial Consultation (50 minutes) 

A comprehensive assessment of your medical history, current diet, medication use and health goals. Together we develop a personalised nutrition plan tailored to support your weight loss while maintaining good nutrition.

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4 Follow-Up Consultations (40 minutes each)

These sessions focus on reviewing progress, adjusting your nutrition as your appetite changes, managing side effects, and ensuring your weight loss is supported in a sustainable and nutritionally balanced way

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Resources and Between-Session Support
You will receive practical nutrition resources to support your progress, along with access to email support between sessions if questions arise while implementing your plan.

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How the Program Works

Most clients complete this program over 4–6 months, with follow-up sessions typically scheduled once per month. This allows time to monitor how your appetite, weight and symptoms change while adjusting your nutrition approach along the way.

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Everyone’s response to GLP-1 medications is different, so the timing and focus of sessions can be adjusted to suit your needs and ensure the support remains practical and effective.

To allow flexibility, sessions can be used at any time within 12 months of your initial consultation.

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We Focus On

  • Building balanced meals even when appetite is reduced

  • Prioritising protein intake to help maintain muscle mass during weight loss

  • Ensuring adequate fibre, vitamins and minerals despite eating less overall

  • Managing common side effects such as nausea, constipation or low appetite, particularly during dose adjustments

  • Developing sustainable habits that support long-term weight stability

GLP-1 medications such as Mounjaro, Ozempic and Wegovy can be a highly effective tool to support weight loss. However, they are only one part of the bigger picture.

 

To achieve the best outcomes, these medications are recommended to be used alongside appropriate nutrition and lifestyle support.

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When appetite is reduced, it can become easy to unintentionally eat too little or miss key nutrients needed to support your health.

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Without the right support it can be easy to:

  • Eat too little protein and lose muscle mass

  • Miss important nutrients while eating less overall

  • Struggle with side effects such as nausea or constipation

  • Feel unsure how to maintain results long-term

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This program helps ensure your nutrition supports your weight loss in a way that protects your health, preserves muscle mass, and builds habits that support long-term success beyond the medication.

Why Choose the Program 

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Ready to Get Started?

If you are currently using a GLP-1 medication, or are looking to start one, and would like support navigating your nutrition while on treatment, this program provides the structure and guidance to help you do so safely and effectively.​

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Once the pathway is purchased, you will be able to book your initial consultation, where we’ll explore your goals and develop a personalised plan tailored to your priorities.​

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Program investment: $620

 

As a commitment to this process, the program is offered at a slightly reduced rate compared to booking sessions individually.
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We can’t wait to support you along the way.​

Fruit and Granola

Have more questions?

Terms & Conditions for Programs

  • All sessions under the program must be used within 12 months of purchase 

  • The initial consultation must be scheduled within 8 weeks of purchase

  • Sessions are non-transferable and must be used by the individual who attended the initial appointment

  • Our standard cancellation and no-show policy applies to all appointments

  • Packages are non-refundable

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