Gut Health

Travelling with IBS can feel daunting, but Japan may be one of the most gut-friendly destinations you can visit. In this blog, dietitian Laura Frank shares her personal experience travelling in Japan with a sensitive gut, along with practical, gut friendly observations to help you feel more confident, and comfortable, on your trip.

Nutrition professionals have been singing the praises of fibre for years, and while we don't endorse most wellness trends, getting a bit more fibre in peoples diets? Something we can start getting around! 

As a gut health dietitian, I work with people every day who want to get to know their gut a little better. Maybe it’s irregular bowel...

Living with Inflammatory Bowel Disease (IBD), whether that’s Crohn’s Disease or Ulcerative Colitis, can be incredibly challenging. Beyond...

Getting an IBS diagnosis is actually a good thing. It means there’s nothing more serious going on, and it gives us the green light to start managing it with the right diet and lifestyle changes.