General Health & Wellbeing

Travelling with IBS can feel daunting, but Japan may be one of the most gut-friendly destinations you can visit. In this blog, dietitian Laura Frank shares her personal experience travelling in Japan with a sensitive gut, along with practical, gut friendly observations to help you feel more confident, and comfortable, on your trip.

Your dietitian-approved guide to a balanced, guilt free Christmas. Including tips for navigating festive food, alcohol, routines and mindset so you can fully enjoy the festive season.

Learn the power of mindful eating for weight management and digestion.

Working from home can be a game changer for productivity and flexibility, but it can also throw your eating routine completely off track. This blog explores how to stay healthy, while working from home.

Lately, I've been reflecting on a common misconception: that eating healthy always comes with a hefty price tag. With the rising cost of...

Iron deficiency is incredibly common, affecting an estimated 1 in 4 people worldwide. It’s also one of the most overlooked causes of...